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Blog

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Welcome

A message of HOPE to end Eating Disorder Awareness Week

As we are coming to the end of eating disorder awareness week 2018, I wanted to share a very important message of hope. Through the many years of being surrounded by eating disorders both professionally and personally, I have found that people are often afraid of...

Children’s Mental Health – Early Intervention

This week was Children’s Mental Health Week 2018, this, I think is something that can often be forgotten when we discuss mental health. When we talk about this subject our minds often think about young adults and teenagers, we sometimes forget that young children can...

Supporting the Mental Health Media Charter

I am very proud to be supporting the Mental Health Media Charter. This movement supports something I am passionate about and I truly believe it is the next step forward in reducing the stigma attached to mental illness. "In endorsing the Mental Health Media Charter...

Make 2018 the year of better mental health

Wishing you all a happy and healthy 2018 and welcome to my new website too. I really felt I wanted to write this blog, following on from the video that we posted on our YouTube channel last week – New Year, New Thinking. At this time of the year, we are all usually...

Self Care Week November 2017

Self care is something that, a lot of the time, can be forgotten and under valued, in my experience it is something that should be thought about more often, especially for anyone who is affected by mental illness. Looking after yourself is something that I...

AVAILABLE TODAY: SNAP OUT OF IT!

This week sees the launch of my third book, just in time for World Mental Health Day tomorrow, ‘Snap Out of It’ co authored with Children’s writer Donna Iliffe-Pollard addressing some of the issues facing today’s younger generation through fiction. A story...

Supporting the Charity SANE

I am excited to share with you this video that my girls Charlotte and Samantha did for the wonderful Charity SANE. Who is SANE? SANE is a UK-wide charity working to improve quality of life for people affected by mental illness. They have three main...

Wasting Away, The Truth about Anorexia

Hello everyone, and happy Wednesday. I am not too sure where our summer has got to today, but a perfect day to be writing a blog. I wanted to share my thoughts with you on the programme that was on Channel 4 the other evening, Wasting Away, The Truth about...

Mental Health support for the Emergency Services

Happy Friday everyone! I recently read in the news that our emergency service workers will be receiving support with their mental health. I really praise this positive step and hope that it continues in this direction. Click here for the full article on...