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Welcome

Blog

Therapy

Contact Us

Welcome

Myths and Truths surrounding OCD

In this blog I would like to cover a summary of the familiar ‘facts’ which are often quoted in relation to Obsessive Compulsive Disorder. They are myths which can prevent carers from getting to grips with and really being able to understand the illness. Myth: Everyone...

Qualified PsyTap Practitioner

Hello everyone, happy Friday! I have just come back from a wonderful few days at the beautiful Rushton Hall in Kettering, training with the incredible Kevin Laye in his new form of techniques called PsyTap. Not only did I meet some wonderful people on this 2 day...

Publication of ‘Hope with OCD’

Hello and welcome to my blog, the 31st May 2018 saw the release of my new book 'Hope with OCD'. The book is aimed at carers of OCD sufferers to provide a non biased guide to the different therapies available, as well as giving an insight into the many guises of OCD...

Coping with exam stress

It is that time of the year again….exam stresses affect most students at some point in their education. It can cause irritability, sleepless nights, forgetfulness, and lack of concentration. To help you through this difficult and stressful time, I have written a few...

A message of HOPE to end Eating Disorder Awareness Week

As we are coming to the end of eating disorder awareness week 2018, I wanted to share a very important message of hope. Through the many years of being surrounded by eating disorders both professionally and personally, I have found that people are often afraid of...

Children’s Mental Health – Early Intervention

This week was Children’s Mental Health Week 2018, this, I think is something that can often be forgotten when we discuss mental health. When we talk about this subject our minds often think about young adults and teenagers, we sometimes forget that young children can...

Supporting the Mental Health Media Charter

I am very proud to be supporting the Mental Health Media Charter. This movement supports something I am passionate about and I truly believe it is the next step forward in reducing the stigma attached to mental illness. "In endorsing the Mental Health Media Charter...

Make 2018 the year of better mental health

Wishing you all a happy and healthy 2018 and welcome to my new website too. I really felt I wanted to write this blog, following on from the video that we posted on our YouTube channel last week – New Year, New Thinking. At this time of the year, we are all usually...

Self Care Week November 2017

Self care is something that, a lot of the time, can be forgotten and under valued, in my experience it is something that should be thought about more often, especially for anyone who is affected by mental illness. Looking after yourself is something that I...