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Welcome

Blog

Therapy

Contact Us

Welcome

How to not be blue this ‘Blue Monday’

The third Monday of every January has been named ‘Blue Monday’; the theory behind this is that this time of year is when it is cold, we find ourselves stuck with credit card bills and less money, our new year’s resolutions (if we have made them) have often already...

LAUNCH – Hope with Anxiety

Completing the sequel of my 'Hope with Mental Health' book range, Hope with Anxiety is finally published...I am pleased to announce that my latest book 'Hope with Anxiety' is now officially published. The publication of this book could not be more timely, as we find...

LAUNCH – Hope Through Poetry

The wait is finally over, we are so excited that Samantha's poetry book is now available...Samantha's poetry book was born out of a wealth of personal experience having suffered with mental health issues herself mixed with a tremendous curiosity for other illnesses...

Strategies to help with post lock down anxiety

The Coronavirus pandemic and the subsequent lock down has affected us all in different ways, for some being able to step of the treadmill of busy life for a while has given them the time to reflect and maybe even make the  changes going forward they had been talking...

Dealing with Depression and Low Mood in the Home

When living and coping with the dreadful effects of a loved one who has depression, especially at this current time where we are all living in one household for almost our whole day, without a break, it can put an enormous strain on our relationships and the toll it...

5 tips on managing your childs anxiety

As adults we are very aware of the global situation that we have all found ourselves in, I think most would agree that we are all very confused as to how we have suddenly got to where we are now, if we are confused....imagine how children are feeling, they have...

The Most Common Sign of a Mental Illness

Wow I cannot believe it has been almost 6 months since I published my last blog. I wanted to start the process again by covering, what I have found, to be the most common sign of most mental illnesses.Everyone experiences mental illness differently, however, there are...

LAUNCH – Hope with Eating Disorders 2nd edition

After many months of waiting, the 2nd edition of my very first book, Hope with Eating Disorder, is now published and available. Since writing the first edition of this book almost seven years ago, so much has changed surrounding not just eating disorders, but mental...