Blog

Therapy

Contact Us

Welcome

Blog

Therapy

Contact Us

Welcome

Dealing with Depression and Low Mood in the Home

When living and coping with the dreadful effects of a loved one who has depression, especially at this current time where we are all living in one household for almost our whole day, without a break, it can put an enormous strain on our relationships and the toll it...

5 tips on managing your childs anxiety

As adults we are very aware of the global situation that we have all found ourselves in, I think most would agree that we are all very confused as to how we have suddenly got to where we are now, if we are confused....imagine how children are feeling, they have...

The Most Common Sign of a Mental Illness

Wow I cannot believe it has been almost 6 months since I published my last blog. I wanted to start the process again by covering, what I have found, to be the most common sign of most mental illnesses.Everyone experiences mental illness differently, however, there are...

LAUNCH – Hope with Eating Disorders 2nd edition

After many months of waiting, the 2nd edition of my very first book, Hope with Eating Disorder, is now published and available. Since writing the first edition of this book almost seven years ago, so much has changed surrounding not just eating disorders, but mental...

Eating Disorder Awareness Week – Ana by Samantha Crilly

To mark the start of Eating Disorder Awareness Week and 3 days until the launch of 2nd edition of Hope with Eating Disorders, I feel humbled to share the poem my daughter Samantha has written about Anorexia Nervosa, which opens my new book, which you can order here....

Talking to your Child about their Mental Health

In aid of Children's Mental Health week this week, I thought I would give you a glimpse into my book Fundamentals, written with Natasha Devon, the below can be used as a guide for carers and loved ones to help open a conversation with your child if you feel they may...

People’s Book Prize Nominee

I would like to take this opportunity to wish everyone a very happy and healthy 2019. I am also very excited to share with you that my most recent book 'Hope with OCD - a self-help guide to obsessive-compulsive disorder for parents, carers and friends of sufferers'...

5 warning signs of OCD

OCD is all too often trivialised, misdiagnosed and woefully misunderstood. OCD (Obsessive Compulsive Disorder) is a serious mental health condition that changes a person's way of thinking, their feelings, their behaviours or all three. This causes the person ...

NEW Hope Candle range

I am very excited to announce the launch of our Hope candle range... Each candle is handmade by us with love and hope. Each scent is chosen carefully for its individual benefits on mental well being, perfect for a relaxed evening in, or as a gift for a loved one. We...