Myths & Truths Surrounding Eating Disorders

Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many misconceptions that surround these serious illnesses, which have the highest mortality rate of any mental illness. These myths are potentially very damaging to everyone affected by an eating disorder (including carers, the public and professionals), as the consequence of these myths mean that eating disorders are so woefully misunderstood by many.

Below is a summary of the familiar ‘facts’ which are often quoted in relation to anorexia. They are, as we have discovered, myths which prevent us from really understanding the illness.

MYTH: If an anorexic gains weight, they are recovering.

TRUTH: Anorexia (and, indeed, any other eating disorder) is a mental illness, like depression. While there are physical symptoms, it is the mind-based issues which need to be addressed. Remember: if you treat the mind, the mind will treat the body.

MYTH: Anorexia is ultimately about ‘control’.

TRUTH: A lot of sufferers refer to ‘control’ because that is how their condition appears to them. However, from an outside perspective, they have lost control totally.

MYTH: Anorexics have always experienced a significant and traumatic incident.

TRUTH: Some anorexia arises in response to trauma, some does not. This varies from patient to patient. A significant or dramatic past incident is by no means a certainty.

MYTH: Anorexics see a ‘fat’ person when they look in the mirror.

TRUTH: Often, anorexics are aware of how thin they have become, they simply do not consider it to be thin enough. (This myth arises from the fact that, often, anorexics pick and focus on one perceived ‘flaw’, such as their stomach or thighs, and obsess upon it, rather than seeing their body as a whole.)

MYTH: Anorexics always try to conceal their weight loss.

TRUTH: Some anorexics will wear baggy clothes in a bid to hide their weight loss. Others will try to draw attention to their slimmer frame. Again, this varies from sufferer to sufferer.

MYTH: Anorexics only eat lettuce leaves.

TRUTH: An anorexic will restrict their food intake. However, they might allow themselves a very small amount of chocolate each day. The food stuff they choose is irrelevant; it is the restriction which is important.

MYTH: Anorexia only affects teenage girls.

TRUTH: Anorexia and other eating disorders affect both genders and all age ranges, races and social backgrounds.

MYTH: Anorexics are classic over-achievers and/or perfectionists.

TRUTH: Just as anorexics come from all walks of life, they also have a variety of different personalities.

The myths stated above can prevent individuals, families and professionals from identifying an eating disorder and, in turn, seeking appropriate treatment. I am a great believer that education and awareness are the strongest remedies for misinformation. By promoting a better understanding of eating disorders throughout the general public and the healthcare professionals, it can help support early diagnosis, effective treatment and a life time of recovery for the sufferers.