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Welcome

Blog

Therapy

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Welcome

Make 2018 the year of better mental health

Wishing you all a happy and healthy 2018 and welcome to my new website too. I really felt I wanted to write this blog, following on from the video that we posted on our YouTube channel last week – New Year, New Thinking. At this time of the year, we are all usually...

Self Care Week November 2017

Self care is something that, a lot of the time, can be forgotten and under valued, in my experience it is something that should be thought about more often, especially for anyone who is affected by mental illness. Looking after yourself is something that I...

AVAILABLE TODAY: SNAP OUT OF IT!

This week sees the launch of my third book, just in time for World Mental Health Day tomorrow, ‘Snap Out of It’ co authored with Children’s writer Donna Iliffe-Pollard addressing some of the issues facing today’s younger generation through fiction. A story...

Supporting the Charity SANE

I am excited to share with you this video that my girls Charlotte and Samantha did for the wonderful Charity SANE. Who is SANE? SANE is a UK-wide charity working to improve quality of life for people affected by mental illness. They have three main...

Wasting Away, The Truth about Anorexia

Hello everyone, and happy Wednesday. I am not too sure where our summer has got to today, but a perfect day to be writing a blog. I wanted to share my thoughts with you on the programme that was on Channel 4 the other evening, Wasting Away, The Truth about...

Mental Health support for the Emergency Services

Happy Friday everyone! I recently read in the news that our emergency service workers will be receiving support with their mental health. I really praise this positive step and hope that it continues in this direction. Click here for the full article on...

New Video – How I recovered from Anorexia

Good morning, I really wanted to share with you this powerful video, that my daughter Samantha has made for our YouTube channel. In this video she goes through a few important factors in her recovery, that changed her mindset and, in turn, helped her...

How to talk to your sibling with a mental illness

Welcome back to our next video. In this video we are talking about a subject that isn’t often addressed – exploring siblings and mental health. We give some insights into our experience as sisters, going through the journey together. And talk about what...

First YouTube video and review of Netflix film To The Bone

Hello everyone! I am excited to share with you our first YouTube Video. My daughters Charlotte and Samantha will be discussing their thoughts on the new Netflix film To The Bone. Watch the video below, and remember to subscribe to my channel...

Mental Health Sick Days

What a wonderful way to start this week, reading an article championing positive mental health in the workplace. As I have said many a times, mental health is just as important as physical health. Most people take time off work for flu, or a sickness bug,...