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My Journey

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My Journey

Podcast

Therapy

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My Journey

Welcome

My Journey

Hope with Mental Health

Podcast Episodes

Introduction – Hope for Recovery

Introduction – Hope for Recovery

Oct 13, 2020

Text   https://youtu.be/yuEf9kwpU9Q

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“Lynn has a natural way of making you feel comfortable in her presence and her belief in you gives you belief within yourself.”
E.T.

Our Blogs

Sleep – a vital contributor to our Wellbeing

Sleep plays a vital part in good health and wellbeing throughout all our lives. Getting enough quality sleep at the right times can help to protect our mental and physical health, quality of life and overall safety. According to the National Sleep Foundation, for a...

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How to not be blue this ‘Blue Monday’

The third Monday of every January has been named ‘Blue Monday’; the theory behind this is that this time of year is when it is cold, we find ourselves stuck with credit card bills and less money, our new year’s resolutions (if we have made them) have often already...

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5 tips on managing your childs anxiety

As adults we are very aware of the global situation that we have all found ourselves in, I think most would agree that we are all very confused as to how we have suddenly got to where we are now, if we are confused....imagine how children are feeling, they have...

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