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Mental Health support for the Emergency Services

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Happy Friday everyone!

I recently read in the news that our emergency service workers will be receiving support with their mental health. I really praise this positive step and hope that it continues in this direction.

Click here for the full article on bbc.com

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Our Blogs

Sleep – a vital contributor to our Wellbeing

Sleep plays a vital part in good health and wellbeing throughout all our lives. Getting enough quality sleep at the right times can help to protect our mental and physical health, quality of life and overall safety. According to the National Sleep Foundation, for a...

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How to not be blue this ‘Blue Monday’

The third Monday of every January has been named ‘Blue Monday’; the theory behind this is that this time of year is when it is cold, we find ourselves stuck with credit card bills and less money, our new year’s resolutions (if we have made them) have often already...

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5 tips on managing your childs anxiety

As adults we are very aware of the global situation that we have all found ourselves in, I think most would agree that we are all very confused as to how we have suddenly got to where we are now, if we are confused....imagine how children are feeling, they have...

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