Sleep plays a vital part in good health and wellbeing throughout all our lives. Getting enough quality sleep at the right times can help to protect our mental and physical health, quality of life and overall safety. According to the National Sleep Foundation, for a...
read moreHow to not be blue this ‘Blue Monday’
How to not be blue this 'Blue Monday' Therapy Find out more Contact Us My Journey Welcome My Journey How to not be blue this 'Blue Monday' Therapy Find out more Contact Us My Journey Welcome My Journey The third Monday of every January has been named ‘Blue Monday’;...Georgina
Coming to see Lynn has helped me through my struggles so much. She has allowed me to grow as a person in a way that I would not have been able to do on my own. It’s not only an hour session, the support she offers to my family and I is everyday and I couldn’t thank...LAUNCH – Hope Through Poetry
LAUNCH - Hope Through Poetry Therapy Find out more Contact Us My Journey Welcome My Journey LAUNCH - Hope Through Poetry Therapy Find out more Contact Us My Journey Welcome My Journey The wait is finally over, we are so excited that Samantha’s poetry book is now...