How to not be blue this ‘Blue Monday’

How to not be blue this 'Blue Monday' Therapy Find out more Contact Us My Journey Welcome My Journey How to not be blue this 'Blue Monday' Therapy Find out more Contact Us My Journey Welcome My Journey The third Monday of every January has been named ‘Blue Monday’;...

LAUNCH – Hope with Anxiety

LAUNCH - Hope with Anxiety Therapy Find out more Contact Us My Journey Welcome My Journey LAUNCH - Hope with Anxiety Make 2018 the year of better mental health Therapy Find out more Contact Us My Journey Welcome My Journey Completing the sequel of my ‘Hope with...

LAUNCH – Hope Through Poetry

LAUNCH - Hope Through Poetry Therapy Find out more Contact Us My Journey Welcome My Journey LAUNCH - Hope Through Poetry Therapy Find out more Contact Us My Journey Welcome My Journey The wait is finally over, we are so excited that Samantha’s poetry book is now...

Strategies to help with post lock down anxiety

Strategies to help with post lock down anxiety Therapy Find out more Contact Us My Journey Welcome My Journey Strategies to help with post lock down anxiety Therapy Find out more Contact Us My Journey Welcome My Journey The Coronavirus pandemic and the subsequent lock...

Dealing with Depression and Low Mood in the Home

Dealing with Depression and Low Mood in the Home Therapy Find out more Contact Us My Journey Welcome My Journey Dealing with Depression and Low Mood in the Home Therapy Find out more Contact Us My Journey Welcome My Journey When living and coping with the dreadful...