What is mental health?

What is mental health? Therapy Find out more Contact Us My Journey Welcome My Journey We are constantly bombarded with ways in which we can maintain our physical health – healthy recipes, great workouts, ways to keep our body fit and healthy. But what about our mental...

Hope with OCD

Hope with OCD Therapy Find out more Contact Us My Journey Welcome My Journey What a beautiful week of weather we have had! As some of you may already know, I am writing my new book – Hope with OCD, which is due to be published in March 2018 by Hammersmith Health...

Paying it forward

Paying it forward Therapy Find out more Contact Us My Journey Welcome My Journey “Respond to a person’s kindness to oneself by being kind to someone else” Many of you may have probably seen the film ‘Pay It Forward’, it is a story about a young boy who did 3 good...

Myths & Truths Surrounding Bulimia Nervosa

Myths & Truths Surrounding Bulimia Nervosa Therapy Find out more Contact Us My Journey Welcome My Journey There are also many myths and misconceptions surrounding bulimia – it is a deeply misunderstood condition. Below is a summary of the most common myths, and the...