Our Blogs

While Christmas is a joyful time of the year, it can also be incredibly difficult for someone living with an eating disorder. For those in recovery it presents huge challenges and for the friends and family of anyone affected it may be difficult to know how best to...

Sleep plays a vital part in good health and wellbeing throughout all our lives. Getting enough quality sleep at the right times can help to protect our mental and physical health, quality of life and overall safety. According to the National Sleep Foundation, for a...

The third Monday of every January has been named ‘Blue Monday’; the theory behind this is that this time of year is when it is cold, we find ourselves stuck with credit card bills and less money, our new year’s resolutions (if we have made them) have often already...